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Top 10 Habits That Damage Your Kidneys

The kidneys are the central organ of homeostasis in the human body as they are the ultimate controller of blood organization. The kidneys detoxify the blood, produce chemicals and affect the production of red platelets. They also absorb minerals, remove excess water and neutralize blood pH levels. Here is a series of 10 predictions that can damage your kidneys. Not Drinking Enough Water :  Because the kidneys filter blood and eliminate metabolic wastes, you should drink plenty of water regularly to avoid dehydration and toxins. This is also the ideal way to keep kidney stones from bothering you.   Overdose of Painkillers: Painkillers can reduce the pain, but if you eat more than the recommended dose, it can damage your kidneys. Painkillers have been found to reduce blood flow to the kidneys, increasing the risk of chronic kidney disease.    Consuming Too Much Salt: Salt is notoriously known as a pinch killer by its slow poison or pinch because it causes high blood pr...