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Losing weight is not easy and most people start following tips that are not right. Over the years, however, scientists have discovered a number of ways to reduce body weight. Here are simple methods that have been developed based on scientific evidence.   1.   Drink Water, Especially Before Meals : It is often said that drinking water helps in weight loss and it is true. Drinking water increases the speed of metabolism by 24 to 30% for one to one and a half hours, which helps to burn more calories. One study found that drinking half a liter of water half an hour before a meal helps to burn fewer calories and reduces body weight by 44% more than those who do not follow this method. 2.   Eat Eggs for Breakfast : Eggs are very good for health, including weight loss. Research reports have shown that eating eggs for breakfast helps to burn fewer calories in the next 36 hours while reducing body weight and fat. 3.   Drink Coffee (Preferably Black) : ...